Embrace Profound Personal Growth and Embark on a Life-Changing Transformative Journey
Begin Your Recovery TodayBespoke
Retreat Program
Embrace Profound Personal Growth and Embark on a Life-Changing Transformation.
Begin Your Recovery Todaybecome the person you aspire to be
Welcome to Time To Be You®
At Time to Be You®, we offer more than just a retreat; we provide a unique, life-changing experience where you are the sole focus. Our approach is designed for individuals ready to embark on a journey of profound self-discovery, Change & Transformation. Nestled in the breathtaking landscapes of Portugal, our retreat program combines traditional, evidence-based practices with holistic approaches that emphasize the healing power of nature, mindfulness, and personal growth.
A Unique, ONE-PERSON-AT-A-TIME Experience
Our Philosophy:
We believe in simplicity, presence, and living authentically. Life’s true beauty is found in each moment, and our goal is to help you reconnect with this simplicity, embracing who you truly are and discovering what it means to live fully. We exist to support you and your loved ones to live a new life.
A Word from Jorge:
“Having lived through profound personal transformations, I know the courage it takes to seek change & transformation. This retreat program is the culmination of my own and professional life’s experience, offering a supportive, nurturing space where you can embrace your journey with confidence and curiosity.”
Transformative Program for Mind, Body, and Spirit Wellbeing
INNER WORLD
Explore Who You Truly Are, Gain Self-Awareness, And Transform Limiting Beliefs Through Guided Practices And Personal Reflection.
BODY AWARENESS
Strengthen The Connection Between Your Mind And Body With Movement, Nutrition, And Bodywork That Energize And Rejuvenate.
OUTER WORLD
Learn To Apply Your Newfound Insights To Your Interactions, Relationships, And Life Goals, Aligning Them With Your True Values.
Evidence-Based Practices:
- Psychotherapy Sessions: Personalized therapy to help process emotions, trauma, and deeper personal issues.
- CBT: Techniques to challenge and change unhelpful thoughts and behavior patterns.
- Motivational Interviewing: A collaborative approach to strengthen your motivation and commitment to change.
- EMDR (Eye Movement Desensitization and Reprocessing): An effective treatment for trauma and emotional distress.
- HeartMath® Techniques: Science-backed methods for achieving heart coherence, reducing stress, and enhancing resilience.
- Positive Psychology Workshops: Activities and teachings that foster mental strength and encourage a growth mindset.
- Personal Life Coaching: Goal-oriented sessions to help you set clear, actionable steps for personal and professional growth.
- Science-Based Meditations: Meditations that utilize the science of neuroplasticity to rewire the brain, promote emotional healing, and align intentions with desired outcomes.
Holistic Wellness Practices:
- Yoga: Practice that balances body, mind, and spirit, enhancing flexibility and inner peace.
- Family Constellations: A therapeutic approach that helps reveal hidden dynamics within family systems.
- Spinal Energetics: Techniques aimed at releasing stored energy and promoting spinal health and well-being.
- Energy Cleansing: Methods to clear and balance your energy field for greater clarity and vitality.
- Warm Oil Massage: Soothing massages that promote relaxation and holistic healing.
- Biomagnetism: A practice that uses magnets to balance the body’s pH levels and support wellness.
- Ayurveda: The ancient Indian system of holistic health that aligns your lifestyle with natural rhythms for overall balance.
- Nada Yoga: The yoga of sound, using sound vibrations and music to harmonize body and mind, creating deep relaxation and spiritual growth.
The only person you are destined to become
is the person you decide to be.
is the person you decide to be.
~ Ralph Waldo Emerson ~
Do You Know You Need Change, but don´t know Where to Start?
DO YOU EXPERIENCE DIFFICULTIES WITH:
WE WILL WORK WITH YOU ON:
- Deciding What you want in Life and Why
- Recognising and grasping your Thoughts, Emotions and Behaviours
- Shaping a New Identity and New Story of your Life that serves you
- Planning and Building a Strategy to achieve your Goals and Desires
- Building Confidence and Energy to take Action and make decisions for Your Future
- Improving your (Intimate) Relationships
Our team is dedicated to providing you with the tools, techniques, and therapeutic interventions necessary to navigate through challenging experiences, heal from wounds, and create a solid foundation for personal growth and manifestation.
“ My journey and professional experience reflect the transformative power of my work. My mission extends beyond traditional recovery, focusing on a holistic, life-changing approach that empowers each client to thrive alongside their family. ”
" Jorge Venceslau "
Change is the Law of Life-Now Embrace Transformation
“Step into a journey where true transformation meets heartfelt support. At Time to Be You®, we walk beside you as you explore, heal, and integrate every layer of who you are. This is more than a retreat—it’s a holistic awakening that empowers you to embrace your full potential, manifest your aspirations, and cultivate deep-rooted resilience and well-being. Together, we create a space where your dreams become part of your reality, and every step is infused with purpose and profound self-discovery.”