One Person At A Time

Transformative Retreat Introduction

Embrace Profound Personal Growth and Embark on a Life-Changing Transformative Journey

Begin Your Recovery Today
Time To Be You Rehab Centre

Transformation Retreat

Embrace Profound Personal Growth and Embark on a Life-Changing Transformation.

Begin Your Recovery Today

We Know People Can Change

Welcome to Time To Be You®

At Time To Be You®, we understand that each individual and situation is unique. When you reach out to us, we embark on a journey with you to assess your specific needs or those of your loved ones. Our mission is to discover personalised solutions that cater to your case and align with your unique circumstances.

Tailored Solutions for Your Well-being: We take pride in our bespoke retreat program, focusing on one client at a time to ensure the utmost attention and care. Alternatively, if you prefer a collaborative approach, we are more than willing to work with you, offering support and guidance to help you or your loved one on the path to healing.

A Holistic Approach to Wellness: Time to Be You® specialises in addressing a range of challenges prevalent in today’s world, including various addictions, mental health issues, dual diagnosis, depression, anxiety, personality disorders, and more. Our team is dedicated to guiding you towards the most effective and beneficial rehabilitative programs available globally.

Transformative Retreat in Portugal Introduction

Comprehensive Services: Our services extend beyond the traditional to encompass structured family interventions, case management, and online support. We believe in a holistic approach that considers the broader context of your life, ensuring a well-rounded and supportive experience throughout your journey.

Your Journey to Healing Starts Here: Time to Be You® is committed to assisting you in finding the best possible solutions for your unique situation. Whether you seek guidance for yourself or a loved one, we are here to support you every step of the way. Let us be the beacon of hope on your path to wellness.

Contact us today, and together, let's embark on the journey to a brighter, healthier future.

Transformative Psychotherapy for Mental Health

By customising our Wellness Program, we ensure that individuals receive the most appropriate and effective support possible. Whether adapting learning materials, providing flexible scheduling options, or offering specialised resources, we are committed to meeting people where they are and empowering them to succeed.

We are Devoted to Empowering You to Manifest Your Dreams.

By integrating psychotherapy services and trauma work into our approach, we offer comprehensive support for your mental, emotional, and spiritual well-being.

Our Approach: AtTime to Be You®, our guidance is based on an integrated approach that combines nature, adventure therapy, mindfulness, life coaching, positive psychology, psychotherapy, HeartMath® and trauma work. We understand that healing and transformation require addressing the deeper layers of our experiences and emotions.

Vision: Our vision is rooted in the belief that true transformation begins with self-change. We envision a world where individuals can change their lives by transforming themselves. Through the integration of mind, body, and spirit, we guide you towards reconnecting your heart and brain, allowing you to see beyond limitations and manifest your dreams. By embracing the power of the unknown, slowing down, and embracing personal growth, you will embark on a journey that leads to the next level of your life.

Mission: At Time To Be You®, our mission is to serve you in remembering your dreams and help you believe in your power to manifest them. We understand that each individual possesses a unique set of goals and aspirations, and we are here to support and mentor you on this transformative journey. Guided by our core values, beliefs, and purpose, we are committed to empowering you to unlock your full potential and create the life you envision.

Psychotherapy Services: Our experienced and compassionate team of psychotherapists is here to support you on your journey towards healing and self-discovery. Through a client-centred and evidence-based approach, we provide a safe and nurturing space for you to explore and process your emotions, thoughts, and experiences. Whether you are seeking to heal from past traumas, manage anxiety or depression, improve relationships, or navigate life transitions, our psychotherapy services are designed to meet your individual needs.

Trauma Work: We recognise the profound impact that trauma can have on one’s life and well-being. Our trauma-informed practitioners are trained to work with individuals who have experienced various forms of trauma. We guide you through specialised techniques and approaches in processing and integrating traumatic experiences, fostering resilience, and reclaiming your sense of safety, empowerment, and self-worth.

The only person you are destined to become
is the person you decide to be.

~ Ralph Waldo Emerson ~

Do You Know You Need Change, but don´t know Where to Start?


  • Deciding What you want in Life and Why
  • Recognising and grasping your Thoughts, Emotions and Behaviours
  • Shaping a New Identity and New Story of your Life that serves you
  • Planning and Building a Strategy to achieve your Goals and Desires
  • Building Confidence and Energy to take Action and make decisions for Your Future
  • Improving your (Intimate) Relationships

Our team is dedicated to providing you with the tools, techniques, and therapeutic interventions necessary to navigate through challenging experiences, heal from wounds, and create a solid foundation for personal growth and manifestation.

The Time To Be You® - The Real You!

Time To Be You® empowers you to face your challenges and reach your dreams & desires.

We guide you with our unique and powerful approach combining Psychotherapy, Counselling, Adventure Therapy, Life Coaching, Positive Psychology, HeartMath® techniques and Mindfulness.

Change is the Law of Life - Embrace Your Life Path

Join us on this holistic journey of self-discovery, healing, and transformation. Together, we will work towards integrating all aspects of your being; - empowering you to manifest your dreams while fostering a deep sense of well-being and resilience.

Our Ecological Farm

Tailored Residential Recovery and Transformation Retreat

From Seed to Plate

Inner Fire



More About Our Sustainable Farm

Our Integrative Approach

Bespoke Psychotherapy Counselling

Adventure Therapy




More About Our Holistic Approach

Our Workshops

Life Coaching Workshops

Life Coaching



Positive Psychology

More About Therapeutic Workshops

Our Adventures

Adventure Therapy Program

Overcome Challenges




More About Adventure Therapy

Foster Transformation with Dedicated Support for your Mental Well-Being.

Leave the roads; take the trails

Family-Focused Mental Health Assessments

Mental Health Services

We Offer Comprehensive Mental Health Services Tailored to Families that are Looking for Help!