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Transformative Retreat Introduction

Embrace Profound Personal Growth and Embark on a Life-Changing Transformative Journey

Begin Your Recovery Today
Time To Be You Rehab Centre

Bespoke 
Retreat
 Program

Embrace Profound Personal Growth and Embark on a Life-Changing Transformation.

Begin Your Recovery Today

become the person you aspire to be

Welcome to Time To Be You®

At Time to Be You®, we offer more than just a retreat; we provide a unique, life-changing experience where you are the sole focus. Our approach is designed for individuals ready to embark on a journey of profound self-discovery, Change & Transformation. Nestled in the breathtaking landscapes of Portugal, our retreat program combines traditional, evidence-based practices with holistic approaches that emphasize the healing power of nature, mindfulness, and personal growth.

A Unique, ONE-PERSON-AT-A-TIME Experience

Your Change & Transformation journey is personal, and we believe that true change happens when you are given the space, time, and focused attention to your needs. That’s why we welcome one client at a time, ensuring that your retreat program is tailored exclusively to you, your experiences, and your goals. Guided by Jorge Venceslau, a seasoned expert with over 28 years of global experience, you’ll be supported every step of the way to uncover “THE REAL YOU” and live a new life.
Transformative Retreat in Portugal Introduction

Our Philosophy:

We believe in simplicity, presence, and living authentically. Life’s true beauty is found in each moment, and our goal is to help you reconnect with this simplicity, embracing who you truly are and discovering what it means to live fully. We exist to support you and your loved ones to live a new life.

A Word from Jorge:

“Having lived through profound personal transformations, I know the courage it takes to seek change & transformation. This retreat program is the culmination of my own and professional life’s experience, offering a supportive, nurturing space where you can embrace your journey with confidence and curiosity.”

Contact us today, and together, let's embark on the journey to a brighter, healthier future.
THE STAGES OF PERSONAL GROW

INNER WORLD 
Explore Who You Truly Are, Gain Self-Awareness, And Transform Limiting Beliefs Through Guided Practices And Personal Reflection.

BODY AWARENESS 
Strengthen The Connection Between Your Mind And Body With Movement, Nutrition, And Bodywork That Energize And Rejuvenate.

OUTER WORLD 
Learn To Apply Your Newfound Insights To Your Interactions, Relationships, And Life Goals, Aligning Them With Your True Values.


Evidence-Based Practices:

  • Psychotherapy Sessions: Personalized therapy to help process emotions, trauma, and deeper personal issues.
  • CBT: Techniques to challenge and change unhelpful thoughts and behavior patterns.
  • Motivational Interviewing: A collaborative approach to strengthen your motivation and commitment to change.
  • EMDR (Eye Movement Desensitization and Reprocessing): An effective treatment for trauma and emotional distress.
  • HeartMath® Techniques: Science-backed methods for achieving heart coherence, reducing stress, and enhancing resilience.
  • Positive Psychology Workshops: Activities and teachings that foster mental strength and encourage a growth mindset.
  • Personal Life Coaching: Goal-oriented sessions to help you set clear, actionable steps for personal and professional growth.
  • Science-Based Meditations: Meditations that utilize the science of neuroplasticity to rewire the brain, promote emotional healing, and align intentions with desired outcomes.                  

 

                      Holistic Wellness Practices:

  • Yoga: Practice that balances body, mind, and spirit, enhancing flexibility and inner peace.
  • Family Constellations: A therapeutic approach that helps reveal hidden dynamics within family systems.
  • Spinal Energetics: Techniques aimed at releasing stored energy and promoting spinal health and well-being.
  • Energy Cleansing: Methods to clear and balance your energy field for greater clarity and vitality.
  • Warm Oil Massage: Soothing massages that promote relaxation and holistic healing.
  • Biomagnetism: A practice that uses magnets to balance the body’s pH levels and support wellness.
  • Ayurveda: The ancient Indian system of holistic health that aligns your lifestyle with natural rhythms for overall balance.
  • Nada Yoga: The yoga of sound, using sound vibrations and music to harmonize body and mind, creating deep relaxation and spiritual growth.



The only person you are destined to become
is the person you decide to be.

~ Ralph Waldo Emerson ~

Do You Know You Need Change, but don´t know Where to Start?

WE WILL WORK WITH YOU ON:

  • Deciding What you want in Life and Why
  • Recognising and grasping your Thoughts, Emotions and Behaviours
  • Shaping a New Identity and New Story of your Life that serves you
  • Planning and Building a Strategy to achieve your Goals and Desires
  • Building Confidence and Energy to take Action and make decisions for Your Future
  • Improving your (Intimate) Relationships

Our team is dedicated to providing you with the tools, techniques, and therapeutic interventions necessary to navigate through challenging experiences, heal from wounds, and create a solid foundation for personal growth and manifestation.

The Time To Be You® - The Real You!

“ My journey and professional experience reflect the transformative power of my work. My mission extends beyond traditional recovery, focusing on a holistic, life-changing approach that empowers each client to thrive alongside their family. ”

" Jorge Venceslau "

Change is the Law of Life-Now Embrace Transformation

“Step into a journey where true transformation meets heartfelt support. At Time to Be You®, we walk beside you as you explore, heal, and integrate every layer of who you are. This is more than a retreat—it’s a holistic awakening that empowers you to embrace your full potential, manifest your aspirations, and cultivate deep-rooted resilience and well-being. Together, we create a space where your dreams become part of your reality, and every step is infused with purpose and profound self-discovery.”

Our Ecological Farm

Tailored Residential Recovery and Transformation Retreat

From Seed to Plate

Inner Fire

Community

Integration

More About Our Sustainable Farm

Our Integrative Approach

Bespoke Psychotherapy Counselling

Adventure Therapy

Psychotherapy

Counselling

Mindfulness

More About Our Holistic Approach

Our Workshops

Life Coaching Workshops

Life Coaching

Mindfulness

Heartmath®

Positive Psychology

More About Therapeutic Workshops

Our Adventures

Adventure Therapy Program

Overcome Challenges

Experience

Reconnect

Grow

More About Adventure Therapy

 Leave the roads - take the trails 

Family-Focused Mental Health Assessments

Mental Health Services

We Offer Comprehensive Mental Health Services Tailored to Families that are Looking for Help!