Online HeartMath® Sessions
Book a FREE 30 mins. HeartMath® Online Session. You are now able to have therapy sessions right from the comfort of your own home. The first consultation or assessment is free.
Participate in a HeartMath® Online Session.
Online HeartMath® Sessions with Jorge Venceslau
What is HeartMath®
HeartMath® offers online sessions and programs that allow individuals to learn and practice their techniques remotely. These sessions typically involve the use of biofeedback devices, such as heart rate monitors or pulse sensors, that measure the HRV and provide real-time feedback on the individual's physiological responses.
Here's an overview of what you might expect from HeartMath® online sessions:
- Introduction and Education: The online session will likely begin with an introduction to the principles and concepts of HeartMath®. The facilitator will provide information about the role of the heart in emotional regulation, stress management, and overall well-being. They may explain the science behind HeartMath® and how it can help individuals improve their resilience and emotional balance.
- Instruction on Techniques: The facilitator will guide participants through various HeartMath® techniques designed to promote coherence and self-regulation. These techniques often involve intentional breathing, focusing on positive emotions, and engaging in specific visualisation exercises. The facilitator will explain the steps and demonstrate how to perform each technique effectively.
- Practice Sessions: Participants will have the opportunity to practice the techniques in real time during the online session. Biofeedback devices may be used to monitor and provide feedback on the participant’s HRV and coherence levels. The facilitator will help individuals understand and interpret the biofeedback data, allowing them to make adjustments and improve their coherence.
- Individualised Guidance: The facilitator may offer individualised guidance and support, addressing any questions or concerns participants may have during the session. They may also provide suggestions on how to incorporate HeartMath® techniques into daily life and how to adapt them to specific situations or challenges.
- Follow-up and Support: Depending on the program or session, follow-up support may be provided. This can include additional online sessions, access to online resources or materials, and ongoing guidance to help individuals maintain and deepen their HeartMath® practice.
HeartMath® enables you to access the strength and wisdom of your heart – your heart’s intuition – awakening you to be the optimal version of yourself.
It's important to note that for the most effective and personalised experience with HeartMath®, it's recommended to participate in sessions facilitated by certified HeartMath® practitioners, like Jorge Venceslau, that have the expertise to guide individuals through the techniques and provide a deeper understanding of the practice.
