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Time To Be You Rehab Centre

Balance Present Joy with a Vision for a Brighter Future. Transform your Life..

Mindfulness Workshops

The Transformative Power of Mindfulness Visioning

Research consistently shows that more mindful people are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

Balancing the Present and the Future.

In pursuing personal growth and transformation, there’s a delicate balance between living in the present moment and envisioning a brighter future. While mindfulness encourages us to savour the present, predicting and rehearsing the future can be a potent catalyst for change. This blog post will explore the profound benefits of harmonising the present with mindful visioning for transformative results.

Living in the present and practising mindful visioning need not be mutually exclusive. When used in harmony, they become powerful allies on your personal growth and transformation journey. Embrace the beauty of the present while actively shaping your future, and you’ll discover that the blend of mindfulness and visioning is a potent elixir for lasting, positive change in your life.

Transformative Mindfulness Practices

At we work with our clients to develop a present presence with a clear intention of creating a vision of their future.

  1. Cultivating Gratitude and Contentment: Living in the present allows us to fully appreciate the richness of life as it unfolds. It fosters gratitude for what we have today, promoting contentment and a sense of fulfilment. Coupling this with visioning enhances our ability to shape a future that aligns with our values and desires, ensuring that we’re moving toward a fulfilling tomorrow.
  2. Setting Intentional Goals: Mindful visioning empowers us to set intentional, future-oriented goals. By picturing our desired outcomes, we understand where we want to go. This clarity guides our actions and decisions, ensuring we actively work toward our vision.
  3. Motivation and Purpose: Envisioning a brighter future can be a powerful source of motivation and purpose. It ignites our passion and inspires us to take action. When we connect this motivation to the present moment, we infuse our daily activities with a sense of purpose, making each step toward our vision meaningful.
  4. Overcoming Procrastination: Visualising success can help us overcome procrastination. When we see ourselves taking action and achieving our goals, we become more inclined to start working on them today. This can be especially helpful for those who struggle with inertia and delay.
  5. Managing Anxiety and Uncertainty: In times of uncertainty, mindful visioning can provide a sense of control and stability. We reduce anxiety and build resilience by envisioning various scenarios and mentally preparing for them. This practice equips us to navigate change and uncertainty with greater confidence.
  6. Enhanced Decision-Making: Balancing the present with future visioning improves decision-making. We can assess choices based on their alignment with our envisioned future, helping us make informed and intentional decisions that support our transformation.
  7. Measuring Progress: Visioning creates a roadmap for change and transformation. It enables us to measure our progress, celebrate milestones, and stay accountable to our goals. This sense of progress can be immensely motivating and affirming.
  8. Expanding Creativity and Innovation: Mindful visioning encourages creativity and innovation. By exploring different future scenarios, we become more adaptable and open to new ideas. This expanded thinking can lead to novel solutions and transformative change.
  9. Balancing Presence with Aspiration: The key is to balance the present and the future. While living in the present moment grounds us and enhances our well-being, mindful visioning provides direction and purpose. Together, they create a dynamic synergy for holistic personal growth and transformation.
  10. Integrating Mindfulness and Visioning: Incorporating mindfulness practices into your visioning routine to achieve this balance. Begin by grounding yourself in the present moment through meditation or deep breathing exercises. Then, transition into envisioning your desired future, infusing it with a mindful awareness of the present.

Neuroscience of Mindfulness Meditation

Body Scan Meditation

Mindful Body Scan Meditation

A form of mindfulness training that teaches you how to recognise and experience physical sensations.

Breathing Together

It enhances your personal mindfulness practice as well as deepens interpersonal connection and empathy.

Cooking Mindfully

Mindful Cooking

A way to develop both mindfulness and savoring skills in the context of cooking, eating, and beyond.

Creating Quiet Time

Incorporating quiet time into your everyday life, will help you become more aware of and familiar with your internal experiences.

Using Storytelling to Elicit Automatic Judgments

Storytelling helps you to become aware of the automatic tendency of your mind. A valuable starting point for introducing the value of non-judgmental awareness.

Cultivating Mindfulness Through Single-Tasking

We will demonstrate the illusion of multi-tasking toyou and offer concrete guidelines to adopt a more mindful (single-tasking) approach to life.

Enjoying Food Mindfully

Practice eating tasty food in a mindful way. It will help you to reduce emotional eating and to establish healthier food behaviors.

Mindful Speaking

Improve your communication skills by practising mindful, purposeful speaking.

Mindful Listening

Listening Mindfully

Explore the concept of mindful listening by experiencing what it is like to listen to others in a mindful way and talk when others listen mindfully.

Family-Focused Mental Health Assessments

Mental Health Services

We Offer Comprehensive Mental Health Services Tailored to Families that are Looking for Help!