One Person At A Time

Time To Be You Rehab Centre

Cultivate Joy through Positive Communication and Compassionate Self-Discovery.

Positive Psychology Workshops

Positive Psychology Workshops

Weekly we will deliver different workshops, depending on the needs of every person at his stage of change.

What is Positive Psychology?

Positive Communication

Positive Communication Benefits

Healthy and effective communication offers relationship-boosting benefits, building trust, empathy, and respect. To help to improve your communication skills and enjoy deeper, healthier, and more productive relationships.

Work & Career Coaching

Work and Career Coaching

This provides a huge opportunity for you to help YOURSELF to make confident and informed career-related decisions, and better navigate the ever-changing world of work.

Gratitude & Appreciation

Building daily gratitude habits and communicating more appreciation toward others are also some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply.


Self Compassion Tone

The relationship you have with yourself sets the tone for all of the relationships you have with others. If that relationship is not characterized by balance, compassion, and acceptance, then you’re not set up to be the best partner, parent, colleague, or friend that you can be.

Resilience & Coping

There’s a fundamental life skill you can develop to bounce back from almost anything life throws at you: resilience. Having resilience does far more than reducing our vulnerability to the ever-changing weather of our lives; it helps to create positive outcomes out of difficult situations and fuels personal growth at the same time.

Grief & Bereavement

Grief Balance Navigation

Grief is one of the most painful and isolating experiences a person can endure. Active and healthy grieving requires finding the balance between the energy needed to cope with one’s grief and the energy requred to cope with daily life. Without this balance grief becomes a great threat to one’s well-being.

Family-Focused Mental Health Assessments

Mental Health Services

We Offer Comprehensive Mental Health Services Tailored to Families that are Looking for Help!