Positive Psychology Workshops

Healthy and effective communication offers relationship-boosting benefits, building trust, empathy, and respect. To help to improve your communication skills and enjoy deeper, healthier, and more productive relationships.

This provides a huge opportunity for you to help YOURSELF to make confident and informed career-related decisions, and better navigate the ever-changing world of work.

Building daily gratitude habits and communicating more appreciation toward others are also some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply.

The relationship you have with yourself sets the tone for all of the relationships you have with others. If that relationship is not characterized by balance, compassion, and acceptance, then you’re not set up to be the best partner, parent, colleague, or friend that you can be.

There’s a fundamental life skill you can develop to bounce back from almost anything life throws at you: resilience. Having resilience does far more than reducing our vulnerability to the ever-changing weather of our lives; it helps to create positive outcomes out of difficult situations and fuels personal growth at the same time.

Grief is one of the most painful and isolating experiences a person can endure. Active and healthy grieving requires finding the balance between the energy needed to cope with one’s grief and the energy requred to cope with daily life. Without this balance grief becomes a great threat to one’s well-being.