One Person At A Time

Time To Be You Rehab Centre

Nature mirrors your inner self. Outdoor adventures for mental health and personal growth.

Adventure Based Therapy in Portugal

Adventure Therapy for Change and Transformation

Our program combines adventure therapy with personalised Life Coaching, Mindfulness and Positive Psychology to help individuals overcome obstacles and achieve their goals.

Transform Your Life with Adventure Therapy.

Whether you are struggling with mental health issues, looking to improve your communication skills, or simply seeking a new adventure, our program can help you transform your life. So why wait? Visit our website today to learn more about our program and start your journey towards self-transformation.

We are committed to guide you on this unique journey of self transformation, all our process are very individualized and going towards your specific needs.

Our team of experienced and certified professionals will work with you to create a personalized plan that addresses your unique challenges and goals. We believe that everyone has the potential to transform their lives, and we are here to help you unlock that potential.

Psychosocial Adventure Therapy Treatment

At Time to Be You, we understand that the journey towards self-transformation can be challenging, but we also know that it can be incredibly rewarding.

Our program is designed to provide you with the support, guidance, and tools you need to overcome obstacles, build resilience, and achieve your goals.

Therapeutic Outdoor Adventures

The program is composed of staying at an ecological farm and outdoor adventures.
Be challenged, overcome obstacles and let nature be the mirror of your inner self.

Adventure therapy has several benefits, including:

  1. Improved mental health: Adventure therapy has been shown to be effective in treating a range of mental health issues, including depression, addictions, anxiety, and post-traumatic stress disorder (PTSD).

  2. Increased self-awareness: Adventure therapy can help individuals become more self-aware and gain a better understanding of their thoughts, feelings, and behaviors.

  3. Enhanced problem-solving skills: Adventure therapy challenges individuals to solve problems and overcome obstacles, which can help them develop better problem-solving skills.

  4. Improved communication skills: Adventure therapy often involves group activities, which can help individuals develop better communication and interpersonal skills.

  5. Increased self-esteem: Adventure therapy can help individuals build self-esteem and self-confidence by providing opportunities to take on new challenges and succeed.

  6. Reduced stress: Being in nature and engaging in physical activity can help reduce stress and promote relaxation.

  7. Improved physical health: Adventure therapy involves outdoor activities such as hiking, rock climbing, and kayaking, which promote physical fitness and overall health.

  8. Increased resilience: Adventure therapy can help individuals develop resilience and coping skills, which can be useful in dealing with future challenges.

We understand that each individual has unique needs, and we strive to tailor our program to meet those needs.

At Time To Be You®, we prioritise heart-centred connections, empathy, and compassion.
One-to-one sessions daily with our experienced team members.

Our adventures focus on your personal challenges, creating opportunities for you to put your goals into action and rediscover yourself. Under the guidance of one of our team members, you will prepare yourself for the outdoor trip by setting up personal challenges and goals.

You will go back to the basics, mind you; food and sleeping will be taken care of. Depending on the adventures, you will spend the night in unique, picturesque sites, from off-road campsites to peaceful mountain accommodations. An experienced local guide will ensure you have an immersive experience.

Portugal has it all: rugged, dramatic coastlines, romantic olive orchards, soulful cities and towns, panoramic views from the mountain ranges, exciting waters of the ocean and its rivers, and the family-oriented local people happy to welcome you to their culture. Portugal is the place and the time to be you!

At Time To Be You®, we believe that outdoor adventures provide an adrenaline rush and opportunities for personal growth, self-discovery, and building resilience. Step out of your comfort zone, embrace new challenges, and create lifelong memories on your journey to becoming the real you.

Our tailored transformation program is designed for men seeking to overcome challenges and bring strength and energy to transform their lives.

Read Our Article on Why We Encourage You To Step into The Unknown

Unique Outdoor Adventures

We offer you Trekking, Surfing, Canyoning, Sailing, Horse Riding, Ballooning; Via Ferrata and much more.
These are just a few examples of the exciting outdoor adventures we offer. Our program is designed to provide you with various experiences catering to different interests and skill levels. Each adventure is guided by experienced professionals who prioritise your safety and ensure a memorable and exhilarating experience.

You will start your day with a guided meditation session, laying the foundation for a heart-centred day.


Adventure Therapy Treatment

Half or full day trekking through off- the track nature, from 5 to 20 km. From Almoster-Santarem region, Freita Mountain, Serra da Estrela to Picos Islands and Way of Saint James. Expect a diverse landscape with fruittrees, orchards, vines, nuttrees, water springs, and small, pittoresque Portugese villages.

Day with a Shepherd

Great Adventures Therapy

A shepherd spends most of his/her time up in the mountains with its fellow domestic livestock species and the rustic, exclusive breed of shepherd dog, the Castro Laboreiro. You will experience the beautiful nature in the mountains, learn how to take care of the livestock and learn about the dog’s amazing skills.


Sailing from a starting point close to the farm all the way to Lisbon, guided by the Tagus river. Sailing around Cascais, Cabo da Roca or at Vaada do Ribatejo. Expect beautiful birds, small islands and fishertown on the way.

Ziplining and Climbing

High up in the trees, crossing bridges and parcours, and sliding down fulls speed. From overcoming the fear of heights to buidling up your balance and mobility; plenty of challenges are waiting for you!

Stand Up Paddleboarding

Adventure Therapy Programs

Under the supervision of an experienced local guide, you will move all the way from … to … on just a SUP-board during 3 days! Expect stunning views, calm waters, cozy nights at the campfire, camping and staying at remote, typical cabins.


Ropes, waterfalls, jumps, rockclimbing, and lots of adrenaline! Our local guides will take us to the secret places where no tourists are found. They will ensure you to have a fun, full on experience. A must-experience for learning about ourselves and others!


Along the rustique and famous Portuguese coast, you will be surfing at the famous beaches; find the super-tubes in Peniche, the big waves in Nazar and stunning sunset in Ericeira.

Portuguese Culture

Throughout our adventures you will experience the Portuguese traditions, history, music and food. We will connect you to the local people who are happy to share their stories and country with you.

Foster Transformation with Dedicated Support for your Mental Well-Being.

Recovery Transformation Program

Leave the roads; take the trails

Family-Focused Mental Health Assessments

Mental Health Services

We Offer Comprehensive Mental Health Services Tailored to Families that are Looking for Help!