One Person At A Time

Time To Be You Rehab Centre

Harmony of Heart and Brain: Discover Well-Being with HeartMath®

Heart-Brain Science Workshops

What are HeartMath® and its Benefits?

HeartMath® tools are based on over 25 years of scientific research, for taking charge of your life and to become the best version of yourself more often. Will provide you with simple and powerful techniques that can help you self-regulate your emotions and behaviors “in the moment”, whatever the situation.

Coherence between the heart and brain. What is HeartMath®?

HeartMath is a system of practices and techniques developed by the HeartMath Institute that aim to improve emotional and physical well-being by promoting coherence between the heart and brain.

The HeartMath® system is based on the idea that the heart and brain are in constant communication and that by regulating the heart’s rhythms, individuals can improve their emotional and physical health.

The HeartMath system includes techniques such as heart-focused breathing, visualisation, and positive emotion regulation, designed to help individuals manage stress, improve emotional regulation, and increase resilience.

The HeartMath Institute conducts research on the effects of HeartMath® practices.

Bespoke Residential Recovery Retreat

The HeartMath Experience

What are the benefits for the clients?

These are some benefits of HeartMath practices as reported by individuals and studies:

  1. Reduced stress and anxiety: HeartMath practices have been shown to reduce stress and anxiety levels by promoting relaxation and calmness.
  2. Improved emotional regulation: HeartMath practices can help individuals regulate their emotions and respond to stressful situations in a more positive and effective way.
  3. Increased resilience: HeartMath practices can help individuals build resilience and cope with challenging situations.
  4. Improved cognitive function: HeartMath practices have been shown to improve cognitive function, including memory, attention, and decision-making.
  5. Improved physical health: HeartMath practices can improve physical health by reducing inflammation, improving heart health, and boosting the immune system.
  6. Improved relationships: HeartMath practices can improve relationships by promoting empathy, compassion, and connection with others.
  7. Increased overall well-being: HeartMath practices can improve overall well-being by promoting a sense of calm, balance, and inner peace.

At, HeartMath® exercises have been shown to have numerous benefits for emotional and physical well-being, and it's lovely that we are incorporating them into our work with clients.

Living from the heart can be a powerful way to cultivate a sense of purpose, connection, and fulfilment in life.

Boost Your Energy Levels

HeartMath Energy Boost

Are you aware of how your emotions affect your energy levels, health, performance, and well-being? HeartMath’s coherence biofeedback technology will give you real-time insight into your emotional, mental, and physical state, and will help you develop the ability to self-regulate your emotions, thoughts, and behaviors “in the moment” to boost your energy levels!

Reduce Depression and Anxiety

Reduce Depression and Anxiety

Have you been feeling overwhelmed, anxious, fatigued, or uninterested in things that you used to enjoy? Discover how to get your power back, tap into new resources of energy and experience greater peace of mind through this workshop that combines Yoga exercises, powerful breathing techniques, and the HeartMath innovative tools and biofeedback technology.

Improve your Relationships

Have you noticed that relationships can be both a source of stress as well as a source of happiness? And that when you’re experiencing stress, anxiety, or frustration, it can take a toll on your relationships? Learn how to better manage stress and emotions, enhance your communication skills, and develop self-appreciation through the HeartMath tools, so you can improve your relationships.

Family-Focused Mental Health Assessments

Mental Health Services

We Offer Comprehensive Mental Health Services Tailored to Families that are Looking for Help!